-
Warm up before any vigorous or demanding
physical activity. Tense muscles and stiff joints
are more easily injured.
-
Don't overexert. If something is too
heavy to lift with ease, get help or find a safe way
to do the task.
-
Size up a load before you lift or
move it.
-
Keep your work or activity area free
from slip, trip, and fall hazards.
-
Use the right posture to perform a
task; wrists straight, elbows slightly bent and below
shoulder level, and the back erect.
-
Arrange your work or work area so
you don't have to overreach, twist your body, bend
excessively, or use other awkward postures.
-
If possible, change your posture frequently
as you work.
-
Take mini-breaks at work. Even on
minute of rest can make a difference by relieving
tired muscles and joints.
-
If you get hurt, don't ignore it.
Try to rest the injured limb, take over-the-counter
analgesics and see a doctor if pain persists for more
than a few days.
-
Stay fit; eat well, sleep well, and
exercise often. A fit person is less likely to be
injured.
